Monday- Oly Int + MAP 10/5’s
A. Power Clean.Front Squat.Split Jerk, 1.2.1, build to tough set
B. Squat Snatch.Hang Snatch.OHS, 1.1.1, build to tough set
+
10 min @ 80% aerobic
Run 200m
7 GH Sit Ups
14 Box Jump Overs, 24”
7 Burpees
5 min rest
10 min @ 80% aerobic
Row 250m
10 Alternating DB Snatch, 55#
10 OHS, 65#

A) 165, 185, 205, 225, (the jerk was on point tonight!, limiting factor was power clean)
B)135, 155, 165, 175 (last set felt the best and fastest)

4 rounds even and 3+row... calves were still tight from the DU on saturday and could not loosen them up so I did not try to push the run at all.