Monday- Oly Int + MAP 10/5’s
A. Clean & Jerk, build to tough single, only go for 1RM if feeling great
B. OHS, @ 55X1, build to 1RM
+
12 min @ 80% aerobic
Row 200m
5 Burpee Muscle Ups
5 Thrusters, 135#
10 KB Swings, 70#
5 min rest
12 min @ 80% aerobic
Row 200m
5 Burpee Bar Muscle Ups
50ft Over Head Walking Lunges, 95#

A) 245... cleaned 255 but miss the jerk. didn't have much left after the clean. 
B) 235, surprised... my arm ohs is only 245.

metcon1 2+2MU

metcon2 2+row