Thursday, December 18, 2014

W3
Thursday- Snatch OH work + PC Int TnG + Cyclical MAP     
A. Snatch Push Press @ 30X1, build to 5RM 
B. Power Clean @ 225, 1/min x 10
+
Row 60 sec @ 1:55
Rest 60 sec
x 12
**rest 3 min b/w 12 & 13

A) 75, 105, 135, 165, 175. (rough)
B) done with no fails (I was super surprised )

Row: done

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