Tuesday- Bending + LE x 3
A. RDL - build to a challenging set of 5 TnG, not 5RM
+
3 sets @ 97%
7 TnG Squat Clean to Thruster, 95#
7 Burpees jump to 8” above reach
150m Row Sprint
rest 5x work  

A)135, 185, 235, 285, 315. did use straps left forearm was really sore and tight from whatever i did yesterday. also only went to a few inches under my knees.

1:31
1:25
1:25

the rower went to sleep before i got to it on round one and it took like 6 secs to get it started... otherwise its another 1:25