Saturday- Power Snatch Tech + High Effort MAP
A1. Power Snatch- 5 x 1.1.1.1, rest 10 sec b/w reps  **Challenging weight
A2. High Box Jump- 5 x 2 reps, step down and focus on hip extension, rest 2 min
+
5 min @ high effort
2 Muscle Ups
10 Steps Walking Lunges
20 Double Unders
rest 3 min
5 min @ high effort
5 Toes to Bar
10 Wall Ball
20 Double Unders
rest 5 min
Repeat ALL

A1) 135, 145, 155, 160, 165 (felt good)
A2)37,

Round 1) 5+2 and 4+5

Round 2) 5+9, 3+15 had shoulders darted to burn pretty good, affected me getting my DUs started on the last round.