Saturday- Power Oly + High Effort MAP
A. Power Snatch- 3RM, no straps
B. Power Clean Cluster, 1.1, build to a tough set
+
15 sets @ high effort
5 Deficit Kipping HSPU's
6 Burpee Box Jumps Overs, 24/20”
30 Double Unders
rest 60 sec b/w sets
**Note individual set times if possible, goal is consistency over overall time

 travel day will do sunday...