Friday- UB Int + UB Density + MAP Row
A1. Behind Neck Split Jerk w/ 3 sec hold in receiving position, build to tough triple from blocks
A2. L-Sit Pull Ups @ 30X1, 4 x 4-6, rest 2 min
+
5 rounds for time:
5 Push Press, 175#
1 Legless Rope Climb
+
Bike 30 sec @ hard consistent pace
rest 15 sec
x 10

A. 135, 165, 195, 215, 235. Attempted 275 for a single... Oh so close. 

http://youtu.be/efNn6Xti7es

B. 4x4... Pulling felt fine, abs were sore! 

Metcon 7:36

AD done.