W5
Thursday- Snatch Int + Density + FSQ/BSQ + Core
Warm Up- 10-12 med ball granny toss, max hip extensions, rest as needed
A. Power Snatch + Snatch, build to max set
B. Power Snatch + Snatch, 1/min for 5 min @ 90% above
C. FSQ/BSQ, 3/6 reps @ 85% 1RM FSQ x 4, rest 2-3 min
D. Dragon Flags, 5 x 4-5 reps, rest as needed

A. 135,155,165,170F, 170 made

http://youtu.be/yMYa7eUqmkg

That's the failed. 

B. 155 done. 

C. 260 done. Awful. 

D. 4,4,4,4,4. Abs were still super sore from the sit ups Monday :/