Monday- Clean & Jerk Int + Clean Density + FSQ Low Vol + Aerobic/Core
A. Cl & Jerk, build to a tough single, not 1RM
B. Cl&J @ 80% of A, 1/min for 5 min
C FSQ @ 22X1, 3/min for 10 min, 4 @ 190#
+
20 min @ 75%
Run 400m
10’ Lateral HS Walks against wall both directions
30 Steps Double KB Lunges, 35#/H by side
+
10 min Ido Portal Beginner Locomotion- https://www.youtube.com/watch?v=ufAUAYrxfIY
**just practice back bridge for 2-3 minutes instead of the walking, everything else do best you can for 1-2 minutes

A. 245, felt sluggish and tight today. Was kind of glad to hit 245. I feel like that number is my minimum now. 

This is 225

http://youtu.be/BpRM6tLRBYo

B. Done at 195

C. Done. Tough. 

Metcon. 

3 rounds plus 400m jog

Legs felt tired and heavy.