Tuesday- UB EMOM w/ Aerobic
30 min EMOM
1st- 5 Back Squat @ 70% + Air Bike remaining time
2nd- 3 Strict Deficit HSPU’s **add depth + Air Bike @ 60% remaining time **5” deficit
3rd- 5 Muscle Ups **try to go no false grip + Air Bike @ 60% remaining time
+
3 sets @ high consistent effort
Row 1000m @ 2:01/500m
rest 1 min
x 3    

Started out strong. Used a 6.5" deficient for HSPU wich were all pretty strong. 

Squats got really rough around set 6 but got thru only breaking once. 

MU were fine thru 7 rounds, round 8 I broke 4+1, round 9 I broke at 3 but it was because I ripped the crap out of my middle and ring finger callouses. At least it's obvious I was not false gripping. But it's just so humid right now at the box that it is practically impossible to not rip. 

Row was by far my weakest movement today. 

4:15, 4:17, 4:15

Legs and pulling muscles felt toasted.