Monday- Clean & Jerk Int + Clean Density + FSQ Low Vol + Aerobic/Core
A. Cl & Jerk, build to a tough double, not TnG
B. Cl&J, build to a tough triple TNG
C FSQ @ 22X1, 3/min for 6 min @ 185-205#
+
20 min @ 75%
Run 400m
2 TGU/arm
10 Table Rocks

A. 165, 185, 205, 225, 245

http://youtu.be/xX17_TsM5rs

Lifts felt ok, but as soon as I undid my belt I felt my low back really tighten up. 

B. 165, had to stop there because my low back was beginng to hurt. 

C. Done at 185. 

Metcon 

3+ 1 TGU