Tuesday- UB EMOM w/ Aerobic
30 min EMOM
1st- 5 Back Squat @ 75% + Air Bike remaining time
2nd- 3 Strict Deficit HSPU’s **add depth + Air Bike @ 60% remaining time **5” deficit
3rd- 5 Muscle Ups **try to go no false grip + Air Bike @ 60% remaining time
+
3 sets @ high consistent effort
Row 1000m @ 2:01/500m
rest 1 min
x 3     

Back was painfully tight all day. Had a hard time just bending over to put on shoes or pick stuff up off the ground. Took the day off from the workout and spent a full  hour and a half just hammering away with a lacross ball and everything I could find from K-star. Hoping by Thursday I am back to 100% ready.