A. DB Thrusters, build to a tough 10
B. DB Snatch, build to a tough 10/arm unbroken
+
3 sets @ high consistent effort
Run 400m
25 Burpees
75 Double Unders
rest 2 min b/w sets
Only had upto 40# worth of DB at the hotel. So A and B were both 40#.
No treadmill only elliptical... So that's what I did for 400m. DUs were hard to do in carpet so I ended up breakingr a lot. Just tried to go slow and jump really high so the rope wouldn't hit the ground.
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