A. Jerk Dip Squats, build to 120% of Jerk max for a set of 3-5 reps
B. Split Jerk, build to 1RM
C. Split Position Press @ 20X2, 4 x 6-8 reps, rest 2 min *note tempo change
+
5 L-Sit Rope Climbs for time:
+
Bike 2 min @ hard consistent pace
rest 30 sec
A. 135,185,225,275,315,335
B. 135,185,225,245,260, 275(f), 275(f), 275(f)
It's frustrating missing when you hit a solid looking position.
C. 95#x 8,8,7,8
Rope climbs
1:45, last rep may have been a little questionable. I was mostly focused on my biceps burning, I may have relaxed the legs at the last couple of pulls.
AD. 174 cals.
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