A. Back Squat @ 75%, 2 reps/min for 10 min *fast as possible down & up
B. Snatch Pull from 2” deficit @ 225#, 4 x 3, rest 2 min *wear straps
+
30 min of:
50m Double KB OH Carry, 26#/h
50m Farmer’s Carry, 53#/h
50m Front Rack Yoke Carry, moderate
3 Wall Walks
30 sec Hollow Hold
A. Done. First couple rounds were not very explosive as I was tentative to hit the hole hard but as I got more comfortable they became faster. I noticed again I am leaning towards my left leg.
B. Done.
Metcon
7 rounds done
On the over head walks I has a really hard time keeping my elbows locked.
Yoke. That got rough after round 3.
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