Monday- Clean & Jerk Int + Clean Density + FSQ Low Vol + Aerobic/Core
A. Cl & Jerk, build to a tough single, not 1RM
B. Cl&J, build to a tough double TNG
C FSQ @ 22X1, 3/min for 8 min, 4 @ 185#, 4 @ 195#
+
20 min @ 75%
Run 400m
10’ HS Walks
20 Steps Double KB Front Rack Lunges, 35#/H
+
10 min Ido Portal Beginner Locomotion- https://www.youtube.com/watch?v=ufAUAYrxfIY

A. 135, 165, 185, 225, 245

Forgot to hit the record button on my phone. But the 245 felt solid this time. I was even told that it looked better than last week. 

B. 135, 165, 185, 205

205 was power clean power jerk, squat clean split jerk. The hardest part was bringing the bar back down. 

C. Done

Metcon

4 rounds plus 10' HS walk. 

Ido portal... No chance at the bridge walk. I can barely get into the bridge position. Everything else was ok.