Monday

Dropped in at cf 5th avenue with my girlfriend. 

EMOM 9

Power clean+ hang clean+ push jerk at 65% of power clean (I used 155#)

Metcon

AMRAP 4

7 thrusters (95#)

21 sit ups

2 minute rest

AMRAP 4

21 v ups

7 hang power cleans

4+ 3 sit ups

3 rounds even

The v ups crushed me, abs and hammies were sore for two days after this. But the 5 mile walks everyday up and down stairs might have had something to do with it too.