Monday- Snatch Complex + Single Leg + LP Bike + Aerobic Runs
A. 3 Squat Snatch TnG/min for 10 min @ 115#
B. Power Snatch + Hang Snatch, tough set in 10 min *drop from top
C. Front Rack Lunges, 2 x 20 steps, rest 2 min
+
3 x 20 sec MAX EFFORT Air Dyne, rest 2:40
+
Run 800m, rest 60 sec x 2   

A. Done

B. 145, 155, 165, 176, 180# (ties my power snatch PR)

C. 115, 135 

AD, done. Ouch. 

Runs

3:34

3:20