W1
Thursday- Clean Pull Complex + FSQ + SL Vol + Aerobic Cool Down
A. Power Clean + Clean + Front Squat, tough set in 12 min
4 sets @ high effort
50 Double Unders
15 Wall Ball, 20#
15 KB Swings, 53#
rest 60 sec
+
B1. RFE Split Squat @ 30X1, 3 x 10/leg, rest 45 sec b/w legs **DB’s by side
B2. Hollow Rock, 3 x 45 sec, rest 45 sec
+
10 min Ido Portol Locomation

A. 225

Metcon

1) 1:45

2) 1:58

3) 2:28

4) 3:17

After round 1 I could not get my DUs going. Got slapped across the face some many times if I didn't have a beard I know my face would have been bloodied. Ugh. 

B1.  25, 35, 35

B2. Done.