Daily WU
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A. Front Squat @ 22X1, 4, 2, 3, 1, rest 3 min **all tough sets **second wave heavier than first
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20 sets @ high effort
7 KB Swings, 53#
7 Burpees
21 Double Unders
rest 45 sec
A. 235x4, 245x2, 255x3 (toughest set), 275x1
Metcon
30:17
Felt good all the way thru. DUs were on point today.
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