Thursday- Clean Pull Complex + FSQ + SL Vol + Aerobic Cool Down
A. Power Clean + Clean + Front Squat, tough set in 12 min
4 sets @ high effort
50 Double Unders
15 Wall Ball, 20#
15 Dead Lifts, 115#
10 Box jumps, 20” step down
rest 60 sec
+
B1. DB Lateral Crossover Box Step Ups, 3 x 10/leg, rest 45 sec b/w legs **DB’s by side
B2. Hollow Rock, 3 x 50 sec, rest 45 sec
+

A. 240. And that was a power clean PR! I think I had 245 in me. 

1:55

1:52

1:59

2:17

the first 3 rounds were totally unbroken and fast, last round I dropped the wall ball at 12 and the DL at 12 too.... Once I lost the WB my mind lost it a bit. Hammies were sore for a day after these. 

B1 done, wow those felt weird

B2. Done.