Thursday- Clean Pull Complex + FSQ + SL Vol + Aerobic Cool Down
A. Clean + Front Squat, tough set in 12 min
4 sets @ high effort
55 Double Unders
12 DB Thrusters, 25#/H
15 Dead Lifts, 115#
12 Box Jumps, 24"
rest 60 sec
+
B1. DB Lateral Crossover Box Step Ups, 3 x 10/leg, rest 45 sec b/w legs **DB’s by side
B2. Hollow Rock, 3 x 60 sec, rest 45 sec
+

A. 255, missed 275 twice, hit me on the throat and sent me flying back wards. Lol! So close tho. 

2:07

1:53

1:57

2:11

Last set of DUs got me. Shoulders just tired out. 

B1. Done

B2. Done