Monday, December 28, 2015

Thursday- Clean Pull Complex + FSQ + SL Vol + Aerobic Cool Down
12 Days of Christmas
1 Row 300 Meters
2 Snatches (155/105lbs)
3 Thrusters (155/105lbs)
4 Muscle-Ups
5 Burpees
6 Toes to Bar
7 Chest-to-Bar Pull-Ups
8 Kettlebell Swings (88/70lbs)
9 Box Jumps (30/24)
10 Handstand Push-Ups
11 Ground to Overhead (155/105lbs)
12 Man-Makers (55/30lb DB's)


I'm renaming this wod to the Grinch that stole Christmas...  That crushed me lol! 

86:12 YIKES!
Mostly my problem was that I missed at least 1 snatch every single round. Snatching after rowing was a killer. 

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