Monday- Snatch Complex + Single Leg + LP Bike + Aerobic Runs
A. 3 Squat Snatch TnG/min for 10 min @ 125#
B. Power Snatch + Snatch, tough set in 10 min *drop from top
C. Front Rack Lunges, 3 x 16 steps, rest 2 min
+
3 x 22 sec MAX EFFORT Air Dyne, rest 2:38
+
Run 800m, rest 60 sec x 2   **5-10 sec faster than last week

A. Done. 

B. 175. Could not power snatch 185. 

C, all done at 145. Those suck. Lol!

AD done. No correction. These suck. Lol! 

Row 1k sub

4:00

4:45

Came out way too hot.