Saturday- FSQ Mod + MAP 1
A. Front Squat @ 22X1, 3, 2, 3, 2, rest 3 min **all tough sets **second wave heavier than first
+
20 sets @ high effort
5 TnG Power Clean to OH, 95#
5 OHS, 95#
5 Box Jumps, 24"
rest 45 sec

A. 225x3, 245x2, 235x3, 255x2

Metcon 37:16

Smooth sailing thru 15 rounds... Then my low back tighten up and the last 5 rounds were painful grind. I was spending my rest time laying on a lacrosse all trying to relieve the pain going down my legs. I think no back issue I can cut a full off that time.