Saturday- FSQ Mod + MAP 1
Daily WU
+
A. Front Squat @ 22X1, 3, 2, 1, 1, rest 3 min **all tough sets **second wave heavier than first
+
20 sets @ high effort
5 Toes to Bar
5 Thrusters, 75#
5 Lateral Burpees over Bar
rest 45 sec

A. 245x3, 265x2, 275x1, 285xF 

I felt like my 275 was a strong lift but my 285 I got past parallel then got stuck. 

Metcon

25:11... That felt like I did ok in this one.