Tuesday- UB Vol + MAP Varied
A1. Push Press, 3 x 20 Unbroken @ 105#, rest 30 sec
A2. CTB Pull Ups, 3 x 17 Unbroken, rest 2 min
+
3 sets @ consistent effort  **mix and match order every time.
Row 500m
15 Toes to Bar
20 Box Jump Overs, 24”
15 Goblet Squats, 35#
50’ Front Rack Lunges, 65#
rest 4 min b/w sets  

A. Done. To my surprise. 

A2. Done. To my surprise again. 

Metcon

5:50

5:12

5:28

The box jump overs there the one thing I struggled with.